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Choose your pricing plan

  • Let’s Get Physical

    35$
     
    Home Workout Plan
     
    • 10 Follow Along Home Workouts
    • Limited equipment needed
    • Exercise form instruction
    • One stretching video included
    • Videos are found at KMDfit.com
    • Videos are on the Home Workouts page

  • Nutrition Consult

    100$
     
    Nutrition Consultation
    Valid for 7 days
    • One hour in person/virtual consultation
    • Includes Plan of Action
    • Includes macro & calorie intake recommendations
    • Includes one virtual grocery shopping assist

  • 1:1 Nutrition Coach

    225$
    Every month
    Nutrition Counseling
    Valid for 3 months
    • Initial Consultation
    • Macro/Calorie recommendation report
    • Nutrition and habits coaching
    • Help with reducing stress and sleeping techniques
    • Plan to help make better choices with eating
    • One virtual grocery shopping trip

  • Calorie/Macro Report

    26$
     
    Purchase a personalized calorie and macro report.
     
    • Full calorie recommendation
    • Based on weight, age, lifestyle, sex & goals
    • One time fee
    • Macro count recommendation
    • Hand measure counting option included
    • Full report including examples of what can be eaten

  • Kiss My Fit

    50$
     
    Home Workout Program
     
    • 5 week home workout plan
    • 15 home workouts
    • Minimal equipment needed
    • Workouts are found at KMDfit.com
    • Videos are on the Home Workout page

  • Travel To You Training (2x week)

    300$
    Every 2 weeks
    I travel to your apartment, house, or office gym to train you.
     
    • 8 days of training for 4 weeks
    • 45 minute sessions
    • Minimum 3 month commitment
    • Strength, stability, mobility , and Hiit style training
    • Nutrition coaching
    • Access to home workout program on the website
    • Must live in Jeffersontown, Middletown or Fern Creek area

  • Written Workout Plan

    200$
    Every month
    Personalized Workout Plan
     
    • Must first purchase Consultation
    • 30 Minute Nutrition Consultation (one time)
    • 8 full workouts per month for home or gym
    • Weekly Check Ins

  • Consultation

    25$
     
     
    • 45-60 Minute FaceTime or Zoom Consult
    • Nutrition Consult
    • Workout Gameplan
    • Discussion of Modifications if needed

  • Travel To You Training (1x Week)

    150$
    Every 2 weeks
    I travel to your apartment, house, or office gym to train you.
     
    • 4 days of training every 4 weeks
    • 45 minute sessions
    • Minimum 3 month commitment
    • Nutrition Coaching
    • Strength, stability, mobility , and Hiit style training
    • Access to home workout program via the website
    • Jeffersontown, Middletown or Fern Creek area
    • Extra travel fee for outside above areas
    • Must do consult (unless you trained with me in past year)

  • KMD Fit Camp

    150$
    Every month
    This fit camp is meant to help you get stronger, feel better, boost confidence, etc…
     
    • 8 classes per month
    • Group nutrition coaching
    • Full Body Strength Training
    • Mobility & Stabilization
    • Endurance Training
    • Small/Medium Classes

  • Group Nutrition Coaching

    6.99$
    Every month
    This is a group that centers around healthy eating, sleeping and other healthy behaviors.
     
    • Nutrition Group
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